Basically, I don't want to have to leave the house unless I absolutely have to or want to while he is working his 24 hours. Mac and cheese, pancakes, sandwiches, and casseroles can all be made up in a jiffy. Just take any kind of bread, put some tomato sauce or paste on it (mixed with a little Italian seasoning) and then some grated Mozzarella cheese. He also does Tae Kwon Do and exercises on those days too.
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